Classic Goat Cheese Crumbles

Classic Goat Cheese Crumbles by Taste of Inspirations has 321 kcal per 100 g.

Classic Goat Cheese Crumbles contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g); points in favor come from protein (17.9 g). Overall that places it in band D.

About 31 g of Classic Goat Cheese Crumbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 25 g fat (16.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.