Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856299006472 · Data last verified:
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Common questions
How many calories are in Organic Sheep's Milk Feta P.d.o. Cheese?
Organic Sheep's Milk Feta P.d.o. Cheese by Kourellas has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Organic Sheep's Milk Feta P.d.o. Cheese?
Organic Sheep's Milk Feta P.d.o. Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Organic Sheep's Milk Feta P.d.o. Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Organic Sheep's Milk Feta P.d.o. Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Sheep's Milk Feta P.d.o. Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Organic Sheep's Milk Feta P.d.o. Cheese high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Organic Sheep's Milk Feta P.d.o. Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (1000 mg); points in favor come from protein (17.9 g). Overall that places it in band E.
How much Organic Sheep's Milk Feta P.d.o. Cheese is 100 calories?
About 31 g of Organic Sheep's Milk Feta P.d.o. Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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