Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873013000004 · Data last verified:
Compare Feta with another foodLog Feta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Feta?
Feta has 300 kcal per 100 g.
How much protein is in Feta?
Feta contains 16.7 g of protein per 100 g.
Is Feta a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1000 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Feta is 100 calories?
About 33 g of Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Dutch Smoked CheeseKaas Koper321 kcal · 18.9g proteinD
Feta A La GrecqueMonastère Vierge Marie La Consolatrice310 kcal · 6g proteinC
Fromage De Chèvrefromage de chèvre sainte maure297 kcal · 18g proteinD
Gorgonzola317 kcal · 19.6g proteinD
Stracchino Con Fermenti Lattici286 kcal · 14g proteinD
GorgonzolaIgor325 kcal · 19g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API