Chocolate Peanut

Chocolate Peanut by Pick Me Up has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Chocolate Peanut contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (32 g), saturated fat (14 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band D.

About 18 g of Chocolate Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.