Sweets · Nutrition facts

Chocolate Wafer Belgium

562 kcal per 100 g, with 11.8 g protein, 48.7 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseCalcium rich
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Chocolate Wafer BelgiumNutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
11.8 g
Protein
8% of calories
48.7 g
Carbs
35% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.3g
Saturated fat18.7g94% DV
Cholesterol1.3mg0% DV
Sodium110.5mg5% DV
Calcium165.7mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9899247649995 · Data last verified:

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9899247649995

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Common questions

How many calories are in Chocolate Wafer Belgium?

Chocolate Wafer Belgium has 562 kcal per 100 g. One serving (20 g) is about 112 kcal.

How much protein is in Chocolate Wafer Belgium?

Chocolate Wafer Belgium contains 11.8 g of protein per 100 g — about 2.4 g per 20 g serving.

Is Chocolate Wafer Belgium a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chocolate Wafer Belgium high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Chocolate Wafer Belgium low in sodium?

Yes — just 110.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Chocolate Wafer Belgium a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Chocolate Wafer Belgium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (10.3 g), saturated fat (18.7 g); points in favor come from fiber (3.6 g), protein (11.8 g). Overall that places it in band D.

How much Chocolate Wafer Belgium is 100 calories?

About 18 g of Chocolate Wafer Belgium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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