Peanut Spread With Cocoa

Peanut Spread With Cocoa by Nutella has 541 kcal per 100 g. One serving (37 g) is about 200 kcal.

Peanut Spread With Cocoa contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.

Yes — 13.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (37.8 g), saturated fat (10.8 g); points in favor come from fiber (5.4 g), protein (13.5 g). Overall that places it in band D.

About 18 g of Peanut Spread With Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.