Other · Nutrition facts

Chapata Rústica

by Recondo

403 kcal per 100 g, with 11 g protein, 72 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Chapata RústicaNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
72 g
Carbs
74% of calories
6.6 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.3g
Saturated fat0.7g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410706999904 · Data last verified:

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8410706999904

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Common questions

How many calories are in Chapata Rústica?

Chapata Rústica by Recondo has 403 kcal per 100 g. One serving (100 g) is about 403 kcal.

How much protein is in Chapata Rústica?

Chapata Rústica contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Chapata Rústica a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Chapata Rústica high in carbs?

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 3.3 g is sugar). It also delivers 5.8 g of fiber.

Is Chapata Rústica high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Chapata Rústica a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chapata Rústica have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (520 mg); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band B.

How much Chapata Rústica is 100 calories?

About 25 g of Chapata Rústica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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