Other · Nutrition facts

Gofio De Avena

by La piña

399 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gofio De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
14% of calories
66.7 g
Carbs
70% of calories
7 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.1g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411285050604 · Data last verified:

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8411285050604

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Common questions

How many calories are in Gofio De Avena?

Gofio De Avena by La piña has 399 kcal per 100 g.

How much protein is in Gofio De Avena?

Gofio De Avena contains 13.3 g of protein per 100 g.

Is Gofio De Avena a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Gofio De Avena high in carbs?

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 1.1 g is sugar). It also delivers 7.9 g of fiber.

Is Gofio De Avena low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Gofio De Avena low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gofio De Avena a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Gofio De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (7.9 g), protein (13.3 g). Overall that places it in band A.

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