Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411428102962 · Data last verified:
Compare this food with another foodLog Colines Integrales Con Sésamo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Colines Integrales Con Sésamo?
Colines Integrales Con Sésamo by Bio Monti, Monti has 399 kcal per 100 g.
How much protein is in Colines Integrales Con Sésamo?
Colines Integrales Con Sésamo contains 14 g of protein per 100 g.
Is Colines Integrales Con Sésamo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Colines Integrales Con Sésamo low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Colines Integrales Con Sésamo high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Colines Integrales Con Sésamo a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Colines Integrales Con Sésamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (3.5 g), sodium (800 mg); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band C.
How much Colines Integrales Con Sésamo is 100 calories?
About 25 g of Colines Integrales Con Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Copos De Avena IntegralDIAT Radisson,Santiveri376 kcal · 11.8g proteinB
Bimbo Tostado BlancoBimbo389 kcal · 12g proteinB
Pan Tostado IntegralBimbo389 kcal · 13g proteinB
Tostadas Cereales Y SemillasOrtiz,Bimbo393 kcal · 12g proteinA
IntegralOrtiz,Bimbo391 kcal · 13g proteinB
Panecillos Tostados TradicionalOrtiz404 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API