Boulgour Tomate Et Olives Vertes

Boulgour Tomate Et Olives Vertes by Monoprix Bio has 171 kcal per 100 g. One serving (125 g) is about 214 kcal.

Boulgour Tomate Et Olives Vertes contains 5.4 g of protein per 100 g — about 6.8 g per 125 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 58 g of Boulgour Tomate Et Olives Vertes equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.