Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033989566 · Data last verified:
Compare Riz Cantonnais with another foodLog Riz Cantonnais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Riz Cantonnais?
Riz Cantonnais by Monoprix has 145 kcal per 100 g.
How much protein is in Riz Cantonnais?
Riz Cantonnais contains 4.7 g of protein per 100 g.
Is Riz Cantonnais low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Riz Cantonnais high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Riz Cantonnais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg). Overall that places it in band C.
How much Riz Cantonnais is 100 calories?
About 69 g of Riz Cantonnais equals 100 kcal.
Is Riz Cantonnais high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API