Bon O Bon Cookie's

Bon O Bon Cookie's by Arcor,bon o bon has 523 kcal per 100 g. One serving (28 g) is about 149 kcal.

Bon O Bon Cookie's contains 7.7 g of protein per 100 g — about 2.2 g per 28 g serving.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 101.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (42.1 g), saturated fat (15.1 g). Overall that places it in band E.

About 19 g of Bon O Bon Cookie's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.