Snacks · Nutrition facts

Bon O Bon

by Arcor

520 kcal per 100 g, with 7.3 g protein, 56 g carbs and 30.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Bon O BonNutri-Score BCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
7.3 g
Protein
6% of calories
56 g
Carbs
42% of calories
30.7 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 78023994 · Data last verified:

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Common questions

How many calories are in Bon O Bon?

Bon O Bon by Arcor has 520 kcal per 100 g.

How much protein is in Bon O Bon?

Bon O Bon contains 7.3 g of protein per 100 g.

Is Bon O Bon low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Bon O Bon low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bon O Bon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal). Overall that places it in band B.

How much Bon O Bon is 100 calories?

About 19 g of Bon O Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bon O Bon high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Bon O Bon high in sugar or fat?

Per 100 g it has 0 g sugar and 30.7 g fat (0 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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