Kop Club Keep Kop

Kop Club Keep Kop by Kopenhagen has 517 kcal per 100 g.

Kop Club Keep Kop contains 8.6 g of protein per 100 g.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (46 g), saturated fat (17 g); points in favor come from fiber (3.3 g), protein (8.6 g). Overall that places it in band E.

About 19 g of Kop Club Keep Kop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.