Wafer Recheado Sabor Limão

Wafer Recheado Sabor Limão by Cacau Show has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

Wafer Recheado Sabor Limão contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (42 g), saturated fat (15 g); points in favor come from protein (9.6 g). Overall that places it in band E.

About 19 g of Wafer Recheado Sabor Limão equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.