Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718734494065 · Data last verified:
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Common questions
How many calories are in Bio Spelt Koekjes?
Bio Spelt Koekjes by De Kleine Keuken has 402 kcal per 100 g.
How much protein is in Bio Spelt Koekjes?
Bio Spelt Koekjes contains 9.5 g of protein per 100 g.
Is Bio Spelt Koekjes low in sodium?
Yes — just 5.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Spelt Koekjes a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bio Spelt Koekjes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (6.1 g), protein (9.5 g). Overall that places it in band A.
How much Bio Spelt Koekjes is 100 calories?
About 25 g of Bio Spelt Koekjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Spelt Koekjes high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Bio Spelt Koekjes a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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