Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907854702 · Data last verified:
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Common questions
How many calories are in Knoflook Croutons?
Knoflook Croutons by Albert Heijn has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.
How much protein is in Knoflook Croutons?
Knoflook Croutons contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.
Is Knoflook Croutons a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Knoflook Croutons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (5.3 g), protein (9.6 g). Overall that places it in band A.
How much Knoflook Croutons is 100 calories?
About 24 g of Knoflook Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knoflook Croutons high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Knoflook Croutons a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Knoflook Croutons high in sugar or fat?
Per 100 g it has 7.4 g sugar and 14 g fat (1.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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