Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907787543 · Data last verified:
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Common questions
How many calories are in Meerzaden Volkoren Beschuit Bio?
Meerzaden Volkoren Beschuit Bio by Albert Heijn, AH, AH Biologisch has 411 kcal per 100 g.
How much protein is in Meerzaden Volkoren Beschuit Bio?
Meerzaden Volkoren Beschuit Bio contains 14 g of protein per 100 g.
Is Meerzaden Volkoren Beschuit Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Meerzaden Volkoren Beschuit Bio a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Meerzaden Volkoren Beschuit Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band B.
How much Meerzaden Volkoren Beschuit Bio is 100 calories?
About 24 g of Meerzaden Volkoren Beschuit Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meerzaden Volkoren Beschuit Bio high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Meerzaden Volkoren Beschuit Bio a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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