Other · Nutrition facts

Bienenstich

304 kcal per 100 g, with 5 g protein, 34.1 g carbs and 16.2 g fat. Full micronutrients and serving info below.

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BienenstichNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
5 g
Protein
7% of calories
34.1 g
Carbs
45% of calories
16.2 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar14.7g
Saturated fat8.1g40% DV
Cholesterol2mg1% DV
Sodium200mg9% DV
Potassium157.2mg3% DV
Calcium47.1mg4% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256206839 · Data last verified:

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4337256206839

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Common questions

How many calories are in Bienenstich?

Bienenstich by Ja! has 304 kcal per 100 g.

How much protein is in Bienenstich?

Bienenstich contains 5 g of protein per 100 g.

Is Bienenstich high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Bienenstich have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), saturated fat (8.1 g). Overall that places it in band D.

How much Bienenstich is 100 calories?

About 33 g of Bienenstich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bienenstich high in sugar or fat?

Per 100 g it has 14.7 g sugar and 16.2 g fat (8.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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