Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718291015 · Data last verified:
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Common questions
How many calories are in Berta?
Berta by Koro has 351 kcal per 100 g. One serving (60 g) is about 211 kcal.
How much protein is in Berta?
Berta contains 30 g of protein per 100 g — about 18 g per 60 g serving.
Is Berta a good source of protein?
Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Berta low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Berta high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Berta a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Berta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (8.2 g); points in favor come from fiber (11 g), protein (30 g). Overall that places it in band C.
How much Berta is 100 calories?
About 28 g of Berta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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