Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718295372 · Data last verified:
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Common questions
How many calories are in Erna Proteinriegel?
Erna Proteinriegel by Koro has 364 kcal per 100 g. One serving (60 g) is about 218 kcal.
How much protein is in Erna Proteinriegel?
Erna Proteinriegel contains 32 g of protein per 100 g — about 19.2 g per 60 g serving.
Is Erna Proteinriegel a good source of protein?
Yes — 32 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Erna Proteinriegel low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Erna Proteinriegel high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Erna Proteinriegel a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Erna Proteinriegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (7.3 g); points in favor come from fiber (9.9 g), protein (32 g). Overall that places it in band C.
How much Erna Proteinriegel is 100 calories?
About 27 g of Erna Proteinriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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