Snacks · Nutrition facts

Belgian Curls

by M&S

541 kcal per 100 g, with 4.1 g protein, 63.9 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 7.4g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Belgian CurlsNutri-Score ECompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
4.1 g
Protein
3% of calories
63.9 g
Carbs
47% of calories
29.6 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar31.4g
Saturated fat22.6g113% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00141130 · Data last verified:

Compare Belgian Curls with another food
Dietly — AI Calorie Counter

Log Belgian Curls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Belgian Curls?

Belgian Curls by M&S has 541 kcal per 100 g. One serving (7 g) is about 40 kcal.

How much protein is in Belgian Curls?

Belgian Curls contains 4.1 g of protein per 100 g — about 0.3 g per 7 g serving.

Is Belgian Curls high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Belgian Curls high in saturated fat?

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Is Belgian Curls low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Belgian Curls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (31.4 g), saturated fat (22.6 g). Overall that places it in band E.

How much Belgian Curls is 100 calories?

About 18 g of Belgian Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Curls high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

More Snacks foods

Explore all →
DPrawn CrackersPrawn CrackersSainsbury's534 kcal · 2.1g proteinEBanana ChipsBanana Chips529 kcal · 1.8g proteinEGaufrettes Fourées CitronGaufrettes Fourées Citron533 kcal · 3.3g proteinEGalletas Rellenas Sabor Chocolate Choco NieveGalletas Rellenas Sabor Chocolate Choco NieveDondé527 kcal · 4.5g proteinEKeebler E.l. Fudge Elfwich Double StuffedKeebler E.l. Fudge Elfwich Double StuffedKeelmer545 kcal · 2.9g proteinEMighty Dynamite Dinosaurs CookiesMighty Dynamite Dinosaurs CookiesMother's533 kcal · 3.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API