Mighty Dynamite Dinosaurs Cookies

Mighty Dynamite Dinosaurs Cookies by Mother's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Mighty Dynamite Dinosaurs Cookies contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (40 g), saturated fat (20 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 19 g of Mighty Dynamite Dinosaurs Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.