Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400637695 · Data last verified:
Compare this food with another foodLog Poppables White Cheddar Flavored in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Poppables White Cheddar Flavored?
Poppables White Cheddar Flavored by Lay's has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Poppables White Cheddar Flavored?
Poppables White Cheddar Flavored contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Poppables White Cheddar Flavored high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Is Poppables White Cheddar Flavored a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Poppables White Cheddar Flavored have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (642.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Poppables White Cheddar Flavored is 100 calories?
About 19 g of Poppables White Cheddar Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poppables White Cheddar Flavored high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Poppables White Cheddar Flavored a good source of potassium?
It is a moderate source: 535.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Snacks foods
Explore all →
PoppablesLay's536 kcal · 3.6g proteinD
Doritos Spicy NachoDoritos536 kcal · 0g proteinD
Simply Nkd Cool Ranch FlavoredDoritos536 kcal · 0g proteinE
Original Cookies, OriginalKeebler533 kcal · 3.3g proteinD
Shrimp Flavoured ChipsNongshim533 kcal · 2.2g proteinE
Chocolate Chip Shortbread RoundsMarks and Spencer528 kcal · 3.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API