Original Cookies, Original

Original Cookies, Original by Keebler has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Original Cookies, Original contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 19 g of Original Cookies, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.