Bacalaitos Codfish Fritter Mix

Bacalaitos Codfish Fritter Mix by Goya has 1195 kcal per 100 g. One serving (29 g) is about 347 kcal.

Bacalaitos Codfish Fritter Mix contains 59.4 g of protein per 100 g — about 17.2 g per 29 g serving.

Yes — 59.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 76% of its calories (225.9 g per 100 g, of which 0 g is sugar). It also delivers 11.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 225.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1195 kcal); points in favor come from fiber (11.7 g), protein (59.4 g). Overall that places it in band B.