Bio Speltwafels

Bio Speltwafels by bio has 4638 kcal per 100 g. One serving (100 g) is about 4638 kcal.

Bio Speltwafels contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 0.8 g is sugar). It also delivers 8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (4638 kcal); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band B.