Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00088978 · Data last verified:
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Common questions
How many calories are in Fresh Drinking Coconut?
Fresh Drinking Coconut by Marks & Spencer has 23 kcal per 100 g.
How much protein is in Fresh Drinking Coconut?
Fresh Drinking Coconut contains 0.1 g of protein per 100 g.
Is Fresh Drinking Coconut keto-friendly?
With 4.8 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fresh Drinking Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fresh Drinking Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fresh Drinking Coconut is 100 calories?
About 435 g of Fresh Drinking Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Drinking Coconut high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Fresh Drinking Coconut high in sugar or fat?
Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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