Semola Integrale Rimacinata

Semola Integrale Rimacinata has 1414 kcal per 100 g.

Semola Integrale Rimacinata contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (61 g per 100 g, of which 1.6 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1414 kcal); points in favor come from fiber (6.5 g), protein (15 g). Overall that places it in band B.