Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02737263 · Data last verified:
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Common questions
How many calories are in Alubias Blancas?
Alubias Blancas has 80 kcal per 100 g.
How much protein is in Alubias Blancas?
Alubias Blancas contains 5.3 g of protein per 100 g.
Is Alubias Blancas low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Alubias Blancas a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Alubias Blancas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Alubias Blancas is 100 calories?
About 125 g of Alubias Blancas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alubias Blancas high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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