Other · Nutrition facts

Salsa

93 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
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SalsaNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
6.7 g
Protein
29% of calories
16.7 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium650mg28% DV
Potassium295mg6% DV
Calcium83.3mg6% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843861119 · Data last verified:

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0627843861119

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Common questions

How many calories are in Salsa?

Salsa by Case Bonita Foods has 93 kcal per 100 g. One serving (60 g) is about 56 kcal.

How much protein is in Salsa?

Salsa contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

Is Salsa high in carbs?

Yes — carbohydrates provide 71% of its calories (16.7 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.

Is Salsa high in sodium?

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Is Salsa a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Salsa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Salsa is 100 calories?

About 108 g of Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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