Other · Nutrition facts

Kerakles

82 kcal per 100 g, with 6.5 g protein, 14 g carbs and 0 g fat. Full micronutrients and serving info below.

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KeraklesNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
6.5 g
Protein
32% of calories
14 g
Carbs
68% of calories
0 g
Fat
0% of calories
Macro split
Protein 32%Carbs 68%Fat 0%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar13g
Saturated fat0g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03586563 · Data last verified:

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Common questions

How many calories are in Kerakles?

Kerakles has 82 kcal per 100 g.

How much protein is in Kerakles?

Kerakles contains 6.5 g of protein per 100 g.

Is Kerakles low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kerakles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band A.

How much Kerakles is 100 calories?

About 122 g of Kerakles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kerakles high in sugar or fat?

Per 100 g it has 13 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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