Other · Nutrition facts

4 White Sourdough Rolls

259 kcal per 100 g, with 7.9 g protein, 44 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High fiber
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4 White Sourdough RollsNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
7.9 g
Protein
13% of calories
44 g
Carbs
72% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.9g
Saturated fat0.9g4% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172878819 · Data last verified:

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5057172878819

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Common questions

How many calories are in 4 White Sourdough Rolls?

4 White Sourdough Rolls by Asda, Asda Extra Special has 259 kcal per 100 g.

How much protein is in 4 White Sourdough Rolls?

4 White Sourdough Rolls contains 7.9 g of protein per 100 g.

Is 4 White Sourdough Rolls high in carbs?

Yes — carbohydrates provide 72% of its calories (44 g per 100 g, of which 2.9 g is sugar). It also delivers 7.5 g of fiber.

Is 4 White Sourdough Rolls a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does 4 White Sourdough Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g). Overall that places it in band A.

How much 4 White Sourdough Rolls is 100 calories?

About 39 g of 4 White Sourdough Rolls equals 100 kcal.

Is 4 White Sourdough Rolls high in sugar or fat?

Per 100 g it has 2.9 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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