100% Whole Wheat

100% Whole Wheat by Nature's Own has 231 kcal per 100 g. One serving (50 g) is about 116 kcal.

100% Whole Wheat contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band B.

About 43 g of 100% Whole Wheat equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

It contains 430 mg of cholesterol per 100 g — 143% of the daily value, which is on the high side.