Grains · Nutrition facts

Grain Curds

367 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Grain CurdsNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
23.3 g
Protein
27% of calories
3.3 g
Carbs
4% of calories
26.7 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912000848 · Data last verified:

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0064912000848

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Common questions

How many calories are in Grain Curds?

Grain Curds by Riviera has 367 kcal per 100 g.

How much protein is in Grain Curds?

Grain Curds contains 23.3 g of protein per 100 g.

Is Grain Curds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Grain Curds keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grain Curds high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Grain Curds high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Grain Curds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Grain Curds is 100 calories?

About 27 g of Grain Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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