Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890461556 · Data last verified:
Compare White Rice with another foodLog White Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Rice?
White Rice by Dynasty has 356 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in White Rice?
White Rice contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is White Rice a good source of protein?
Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is White Rice keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does White Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band B.
How much White Rice is 100 calories?
About 28 g of White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is White Rice high in cholesterol?
It contains 215 mg of cholesterol per 100 g — 72% of the daily value, which is on the high side.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API