Wholegrain Basmati & Quinoa Rice

Wholegrain Basmati & Quinoa Rice by Tilda has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

Wholegrain Basmati & Quinoa Rice contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Yes — carbohydrates provide 78% of its calories (27 g per 100 g, of which 0.3 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — just 110.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 111 g of Wholegrain Basmati & Quinoa Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.