Wholegrain Basmati Rice

Wholegrain Basmati Rice by Tilda has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

Wholegrain Basmati Rice contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (18.6 g per 100 g, of which 0.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 97 g of Wholegrain Basmati Rice equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.