Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374218360 · Data last verified:
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Common questions
How many calories are in Long Grain And Wild Rice?
Long Grain And Wild Rice by Tesco has 118 kcal per 100 g. One serving (188 g) is about 222 kcal.
How much protein is in Long Grain And Wild Rice?
Long Grain And Wild Rice contains 2.3 g of protein per 100 g — about 4.3 g per 188 g serving.
Is Long Grain And Wild Rice high in carbs?
Yes — carbohydrates provide 84% of its calories (24.1 g per 100 g, of which 0.1 g is sugar). It also delivers 1.5 g of fiber.
Is Long Grain And Wild Rice low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.
Is Long Grain And Wild Rice low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Long Grain And Wild Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Long Grain And Wild Rice is 100 calories?
About 85 g of Long Grain And Wild Rice equals 100 kcal.
Is Long Grain And Wild Rice a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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