Bulgur Wheat

Bulgur Wheat by Asda has 106 kcal per 100 g. One serving (80 g) is about 85 kcal.

Bulgur Wheat contains 3.2 g of protein per 100 g — about 2.6 g per 80 g serving.

Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 0.5 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 94 g of Bulgur Wheat equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.