Snacks · Nutrition facts

Wheat Crackers

by Jacob's

472 kcal per 100 g, with 12 g protein, 66 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wheat CrackersNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
11% of calories
66 g
Carbs
59% of calories
15 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar8.2g
Saturated fat6.4g32% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136010337 · Data last verified:

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5397136010337

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Common questions

How many calories are in Wheat Crackers?

Wheat Crackers by Jacob's has 472 kcal per 100 g.

How much protein is in Wheat Crackers?

Wheat Crackers contains 12 g of protein per 100 g.

Is Wheat Crackers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Wheat Crackers high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Wheat Crackers high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Wheat Crackers a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Wheat Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (6.4 g), sodium (840 mg); points in favor come from fiber (5.2 g), protein (12 g). Overall that places it in band D.

How much Wheat Crackers is 100 calories?

About 21 g of Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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