Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008695980110 · Data last verified:
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Common questions
How many calories are in Vegetarische Nuggets?
Vegetarische Nuggets by Iglo has 265 kcal per 100 g. One serving (122 g) is about 323 kcal.
How much protein is in Vegetarische Nuggets?
Vegetarische Nuggets contains 10 g of protein per 100 g — about 12.2 g per 122 g serving.
Is Vegetarische Nuggets a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Vegetarische Nuggets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Vegetarische Nuggets a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Vegetarische Nuggets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band A.
How much Vegetarische Nuggets is 100 calories?
About 38 g of Vegetarische Nuggets equals 100 kcal.
Is Vegetarische Nuggets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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