Honey Chicken Bites

Honey Chicken Bites by Coles has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

Honey Chicken Bites contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.

Yes — 14.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band B.

About 42 g of Honey Chicken Bites equals 100 kcal.

Per 100 g it has 6.3 g sugar and 12.4 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.