Vegetables · Nutrition facts

Vanilla Bean

by Emerald Irish Ice Cream

290 kcal per 100 g, with 4.4 g protein, 25.6 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Iron rich
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Vanilla BeanNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
4.4 g
Protein
6% of calories
25.6 g
Carbs
35% of calories
18.9 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar22.2g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol51.1mg17% DV
Sodium75.6mg3% DV
Potassium0mg0% DV
Calcium1.1mg0% DV
Iron177.8mg988% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840202287003 · Data last verified:

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0840202287003

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Common questions

How many calories are in Vanilla Bean?

Vanilla Bean by Emerald Irish Ice Cream has 290 kcal per 100 g.

How much protein is in Vanilla Bean?

Vanilla Bean contains 4.4 g of protein per 100 g.

Is Vanilla Bean high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Vanilla Bean high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Vanilla Bean low in sodium?

Yes — just 75.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vanilla Bean have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), saturated fat (11.1 g). Overall that places it in band D.

How much Vanilla Bean is 100 calories?

About 34 g of Vanilla Bean equals 100 kcal.

Is Vanilla Bean a good source of iron?

It is a good source: 177.8 mg per 100 g, about 988% of the daily value. A 200 g portion covers roughly 999%.

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