Tuna Chunks In Springwater

Tuna Chunks In Springwater by coles has 83 kcal per 100 g. One serving (95 g) is about 79 kcal.

Tuna Chunks In Springwater contains 25.5 g of protein per 100 g — about 24.2 g per 95 g serving.

Yes — 25.5 g of protein per 100 g, supplying 99% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band A.

About 120 g of Tuna Chunks In Springwater equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 428.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.