Trek'n Eat Chicken Tikka Masala

Trek'n Eat Chicken Tikka Masala has 377 kcal per 100 g.

Trek'n Eat Chicken Tikka Masala contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (1040 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

About 27 g of Trek'n Eat Chicken Tikka Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 7.9 g sugar and 8 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.