Other · Nutrition facts

Tofu Rossu

172 kcal per 100 g, with 14 g protein, 4.3 g carbs and 11 g fat. Full micronutrients and serving info below.

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Tofu RossuNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
33% of calories
4.3 g
Carbs
10% of calories
11 g
Fat
57% of calories
Macro split
Protein 33%Carbs 10%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium143.6mg3% DV
Calcium96.4mg7% DV
Iron2.3mg13% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745110444367 · Data last verified:

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0745110444367

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Common questions

How many calories are in Tofu Rossu?

Tofu Rossu by Kazidomi has 172 kcal per 100 g.

How much protein is in Tofu Rossu?

Tofu Rossu contains 14 g of protein per 100 g.

Is Tofu Rossu a good source of protein?

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Tofu Rossu keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Rossu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Tofu Rossu is 100 calories?

About 58 g of Tofu Rossu equals 100 kcal.

Is Tofu Rossu a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tofu Rossu high in sugar or fat?

Per 100 g it has 2.3 g sugar and 11 g fat (1.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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