Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776241036121 · Data last verified:
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Common questions
How many calories are in Labneh?
Labneh has 167 kcal per 100 g.
How much protein is in Labneh?
Labneh contains 10 g of protein per 100 g.
Is Labneh a good source of protein?
Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Labneh keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Labneh high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Labneh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Labneh is 100 calories?
About 60 g of Labneh equals 100 kcal.
Is Labneh a good source of calcium?
It is a moderate source: 124.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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