Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0882958100021 · Data last verified:
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Common questions
How many calories are in Squid In Pieces?
Squid In Pieces by O'Mer has 139 kcal per 100 g. One serving (115 g) is about 160 kcal.
How much protein is in Squid In Pieces?
Squid In Pieces contains 11.3 g of protein per 100 g — about 13 g per 115 g serving.
Is Squid In Pieces a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Squid In Pieces keto-friendly?
With 4.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Squid In Pieces high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Squid In Pieces have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg); points in favor come from protein (11.3 g). Overall that places it in band B.
How much Squid In Pieces is 100 calories?
About 72 g of Squid In Pieces equals 100 kcal.
Is Squid In Pieces high in cholesterol?
It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
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