Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798256540236 · Data last verified:
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Common questions
How many calories are in Tofu Firme?
Tofu Firme by Soy land has 108 kcal per 100 g. One serving (40 g) is about 43 kcal.
How much protein is in Tofu Firme?
Tofu Firme contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Tofu Firme a good source of protein?
Yes — 15 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Tofu Firme low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Tofu Firme low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Firme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu Firme is 100 calories?
About 93 g of Tofu Firme equals 100 kcal.
Is Tofu Firme a good source of calcium?
It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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